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thehealthyfamilyandhome

thehealthyfamilyandhome's dishfolio

http://thehealthyfamilyandhome.com
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Hi...I'm Karielyn!! I'm a wife and mother who LOVES healthy, organic and nutrient-dense foods, easy recipes and lots of product and nutritional information that helps me to make informed decisions about the foods I buy for my family. You will find all that an

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Member Since: Dec 30, 2012


Last Posted Recipe: Apr 29, 2014

My Recipes

Spicy Balsamic Vinegar Salsa

Spicy Balsamic Vinegar Salsa...a new twist on traditional salsa using balsamic vinegar and chili powder for a spicy and tangy kick

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Hazelnut Caramel Clusters

Hazelnut Caramel Clusters...raw, vegan, gluten-free, dairy-free, paleo-friendly and no refined sugar

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Red Quinoa with Cilantro and Lime

Red Quinoa with Cilantro and Lime...only 4 easy, clean ingredients and it's vegan and gluten-free

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Creamy Red Lentil and Kale Soup

Creamy Red Lentil and Kale Soup...vegan, gluten-free, dairy-free, budget friendly and ready in about 30 minutes or so!

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Healthy Honey Mustard Dressing

Healthy Honey Mustard Dressing...it's dairy-free, a perfect combination of tangy and sweet and is made with only 3 healthy, clean ingredients

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Eggplant Onion and Tomato Stew

Eggplant Onion and Tomato Stew...an easy, healthy meal ready in less than 30 minutes and it's vegan, gluten-free, dairy-free and paleo-friendly

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Healthy Holiday Fudge

Healthy Holiday Fudge...5 clean ingredients, raw, vegan, gluten-free, dairy-free, paleo-friendly, no-bake and no-refined sugars

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Healthy Artichoke Dip

Healthy Artichoke Dip...clean ingredients, vegan, gluten-free and dairy-free

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Raw Pumpkin Pie

Raw Pumpkin Pie...raw, vegan, gluten-free, dairy-free, no-bake, paleo-friendly and no refined sugars

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Pumpkin Protein Smoothie

Pumpkin Protein Smoothie...raw, vegan, gluten-free, dairy-free and no refined sugar

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Gluten-Free Walnut and Oat Brownies

Gluten-Free Walnut and Oat Brownies...vegan, gluten-free, grain-free, flourless, dairy-free and no refined sugar

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Pumpkin Chocolate Chip Cookies

Gluten-Free Vegan Chocolate Chip Cookies...vegan, gluten-free, grain-free, flourless and dairy-free

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Chipotle Black Bean and Quinoa Stew

Chipotle Black Bean and Quinoa Slow Cooker Stew...vegan, gluten-free and dairy-free

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Coconut Cashew Cookies

Coconut Cashew Cookies...vegan, gluten-free, grain-free, flourless, dairy-free, paleo-friendly and no refined sugar

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Pumpkin Ice Cream and Brownie Parfait

Pumpkin Ice Cream and Pumpkin Parfait...vegan, gluten-free, dairy-free and no refined sugar

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Peachy Green Smoothie

Peachy Green Smoothie...loaded with antioxidants, healthy fats, superfoods, omega's and 34g of raw, vegan protein!

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Roasted Cauliflower with Chipotle and Lime

Roasted Cauliflower with Chipotle and Lime...vegan, gluten-free, paleo-friendly with only 5 clean ingredients!

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Flourless Peanut Butter Swirl Brownies

Flourless Peanut Butter Swirl Brownies...vegan, flourless, gluten-free, grain-free, dairy-free and no refined sugar!

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Red Quinoa and Mango Salad

Red Quinoa and Mango Salad with Lime Dressing...vegan, gluten-free, grain-free and dairy-free!

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How To Make Homemade Almond Butter

How To Make Homemade Almond Butter...super easy to make with either a food processor or a Vitamix.

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Almond Power Bars

Almond Power Bars with Chocolate Topping...raw, vegan, gluten-free, grain-free, dairy-free, paleo-friendly with no refined sugar!

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Gluten-Free Vegan Belgian Waffles

Gluten-Free Vegan Belgian Waffles...vegan, gluten-free, grain-free, dairy-free and no processed sugars!

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Creamy Cauliflower Alfredo Sauce

Creamy Cauliflower Alfredo Sauce...vegan, gluten-free, dairy-free with only 5 healthy ingredients!

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Green Dragon Dressing

Green Dragon Dressing from Truth Calkins...super healthy, raw and vegan!

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Key Lime Cheesecake w Coconut Cream

Key Lime Cheesecake with Coconut Cream Topping...raw, vegan, gluten-free, dairy-free, paleo-friendly and no-bake!

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Crunchy Raw Protein Balls

Crunchy Raw Protein Balls...raw, vegan and gluten-free!

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Grain-Free Chocolate Chip Cookies

Grain-Free Chocolate Chip Cookies...healthy, vegan, grain-free and gluten-free!

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Vegan Black Bean Soup

Vegan Black Bean Soup

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Vegan Cacao Almond Quinoa Squares

Vegan Cacao Almond Baked Breakfast Quinoa Squares...flourless, grain-free and gluten-free too!

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Vegan Chocolate Dipped Cherries

Vegan Chocolate Dipped Cherries

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Fluffy Vegan Pancakes

Fluffy Vegan Pancakes

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Vegan Baked Penne with Spicy Rose' Sauce

Healthy pasta dish with creamy vegan sauce, tossed with fresh baby spinach and red bell peppers - with a gluten-free option too!

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Raw Vegan Lemon Meltaway Balls

Healthy dessert that is loaded with lemon flavor and made without eggs, butter, flour or processed sugars and they are gluten-free too!

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Vegan Roma Tomato and Tahini Dressing

Raw Vegan Roma Tomato and Tahini Dressing with only 5 healthy ingredients

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Vegan Peanut Butter Rice Crispy Treats

Vegan Peanut Butter Rice Crispy Treats with only 5 healthy ingredients...no processed marshmallows or GMO-filled ingredients

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Vanilla Vegan Birthday Cake

Vanilla Vegan Birthday Cake with "Buttercream" Icing

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