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mamas_meals's dishfolio

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Hi, I’m Erin. Previously a health educator, I became a stay at home mother and am passionate about motherhood, food, and nutrition. I spend most of my time chasing my son and creating healthy, delicious, and easy recipes!

Member Since: Aug 18, 2020

Last Posted Recipe: Oct 10, 2020

Creamy Fruit - Chickpea Coleslaw

This recipe is great for a quick get together lunch! A spin on traditional coleslaw, this recipe adds more sweetness without the sugar, and adds chickpeas to make it a meal! Also an excellent side dish to bring at a potluck, enjoy!


Vegetarian Quinoa - Feta Salad

This Mediterranean inspired dish packs in whole grains, fresh veggies, feta cheese, olive oil, and lemon for the perfect lunch!


Breakfast Tacos with Pico de Gallo

Switch up your breakfast eggs and make delicious, nutritious, and filling breakfast tacos!


Hearty - Creamy Vegetable Stew

This stew is perfect for those crisp, fall evenings! Chalked full of vegetables, savory herbs, and a coconut base, you'll be shocked to find its vegetarian, dairy & gluten free!


Oatmeal, Cranberry, - Chocolate Bites

These energy bites are great for a snack in between meals, after workouts, or if you are pregnant/lactating!


Matcha - Power Green Breakfast Bowl l

This Power Breakfast will sure to get you going and keep you going all morning! Packed with greens, whole grains, vegan protein powder, matcha powder, and delicious toppings!


Pea, Chickpea, - Feta Mash with Kale Salad

This mediterranean-inspired dish is a delicious spin off of traditional falafel and packs in healthy fats, legumes, and vegetables!


Vegan Sweet Potato Stew

This vegan inspired dish has a lovely Moroccan flavor and packs in sweet potatoes, tomatoes, lentils, garbanzo beans, and lemon/cilantro to top!


Shrimp Pesto Pasta

This recipe is a pescatarian-inspired dish that uses chickpea noodles, fresh veggies, and delicious pesto sauce!


From Scratch Sweet Potato Sloppy Joes

This recipe is a twist on traditional sloppy joes that is both easy and nutritious! Dairy & Gluten Free!


Brown Rice Pilaf

This vegetarian inspired recipe is composed of brown rice, garbanzo beans, pecans, fresh fruit & herbs! Perfect side or main-dish for all seasons.


Coconut Thai Veggie Bowls

This Thai-inspired recipe is filled with coconut-rice, fresh veggies, and a to-die-for peanut sauce!