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FoodborneWellness

FoodborneWellness's dishfolio

http://foodbornewellness.com/
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Member Since: Jul 4, 2020


Last Posted Recipe: Dec 5, 2020

My Recipes

Whole30 Pineapple Chicken

This Whole30 Pineapple Chicken recipe is a weeknight favorite in my house. It takes 30-minutes from start to finish and is super versatile. Serve with rice or cauliflower rice for those following Whole30. Throw in some extra stir fry veggies to bulk up the meal or enjoy it on it's own. This simple pineapple chicken dish is gluten-free, free of refined sugar and paleo-friendly.

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AIP Pumpkin Pie

Dessert on the autoimmune protocol is always hit or miss. Lucky for you this AIP Pumpkin Pie recipe is all hit. This pumpkin pie will be enjoyed by anyone, whether they have dietary restrictions or not. This paleo, gluten free and AIP-compliant pie is the perfect allergy friendly holiday recipe!

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Whole30 Italian Sausage

This Whole30 Italian Sausage is free of additives, added sugar and full of flavor. This simple recipe can be made in 15 minutes and added to all sorts of dishes. Perfect staple for those following a Whole30 or paleo diet!

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Keto Shortbread Cookies

This rich and buttery recipe for Keto Shortbread Cookies is fool-proof. With just 1g of net carbs per cookie and all that classic shortbread flavor, no one will know these cookies are low carb and gluten-free.

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Paleo Chicken -Noodle- Soup

This soul-soothing and flavorful Paleo Chicken "Noodle" Soup is rich in micronutrients and makes the perfecting warming meal as weather gets cooler and flu season approaches. With fresh herbs and real hearty pieces of chicken breast, this gluten-free and dairy-free soup can beat out any canned competitor. It is Whole30-complaint and can easily be made AIP.

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Keto Reese's Peanut Butter Cups Copycat

With Halloween approaching and candy flooding the aisles at the grocery stores, I know my Keto friends will appreciate this Keto Reese's peanut butter cup recipe. It combines chocolate and peanut butter in one dessert for the most notoriously perfect pairing, but without the carbs or sugar. These peanut butter cups are keto-friendly and gluten free.

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Creamy Butternut Squash Noodles

These creamy butternut squash noodles are my ultimate definition of comfort food. The sauce is rich with plenty of parmesan and cream, while the sausage adds the perfect amount of spice and savory flavor. Topped with fresh basil, this recipe is like a hug for your spirit. This recipe is grain and gluten free.

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Paleo Pumpkin Donut Holes

What better Fall treat is there than pumpkin donuts? These Paleo Pumpkin Donut Holes are the perfect baked alternative for my health-conscious friends! These little babies are grain-free, gluten-free and free of refined sugar.

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AIP Mashed Sweet Potatoes

These AIP Mashed Sweet Potatoes are a simple and delicious accompaniment to any meal. We use tasty Japanese sweet potatoes in this recipe for a slightly sweet herbed flavor profile, yielding creamy whipped sweet potatoes that the whole family will love. This recipe is paleo, vegan, Whole30 and AIP compliant.

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Keto Cheesy Garlic Bread

This cauliflower-based Keto Cheesy Garlic Bread is the perfect solution for those missing their favorite comfort foods on a low carb diet. Pair with a hearty marinara dipping sauce and this satisfying recipe will give you cauliflower amnesia. What vegetables? Gluten free and only 60 calories and 1 net grams of carbs per serving.

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Paleo Curry Butternut Squash Soup

Butternut squash soup done right is one of my favorite meals! This Paleo Curry Butternut Squash Soup is rich and flavorful, with warm curry spices and creamy coconut. This simple recipe is gluten free, dairy free and ready in 30-minutes!

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Keto Whipped Cream

This Keto Whipped Cream recipe only contains 2 ingredients, is ready in minutes and doesn't contain any of the funky ingredients found in the sugar-free store bought versions!

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Pumpkin Pie Chia Pudding

This Pumpkin Chia Pudding is incredibly delicious and satisfying. And, so wholesome you can eat it as a meal or a dessert. Junk-free and nutrient dense, this spin on the fall favorite is good all year-round. This recipe is paleo, vegan and can be made low carb!

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Apple Pie Paleo Hot Cereal

This rich and satisfying paleo hot cereal is the perfect breakfast for a cool Fall morning. This recipe brings back hot cereal to those following a grain-free diet, in a more nutritious fashion. Warm apple and spices will ignite all the fall feels.

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Whole30 Zuppa Toscana

This rich and flavorful Whole30 Zuppa Toscana is the perfect easy weeknight meal. This recipe is one of my favorite things to make on a cold and rainy day. Dairy free, gluten free and incredibly satisfying, I think you will enjoy it as much as I do!

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Maple Balsamic Brussels Sprouts

These Maple Balsamic Brussels Sprouts are what brussels sprout dreams are made of. Perfectly caramelized and lightly sweet, this quick side dish is the perfect pair for a steak or turkey dinner.

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Paleo Sweet Potato and Bacon Soup

This Paleo Sweet Potato and Bacon Soup combines the satisfyingly salty flavor of bacon that everyone loves, with the decadently sweet flavor of maple syrup to create one of the ultimate flavor combinations. This nutrient dense soup is sure to be one that the whole family will love.

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Paleo Cinnamon Coffee Cake Muffins

Paleo Cinnamon Coffee Cake Muffins, what more could you want? The moist cake, warm flavors and rich crumb topping can win over the most avid grain eaters. Gluten free, dairy free and free of processed sugar, this recipe is a winner.

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Instant Pot Tandoori Chicken Curry

This Tandoori Chicken Curry is impressively easy thanks to the beloved Instant Pot and impressively flavorful thanks to the beloved tandoori spices. This is a fool-proof 30 minute meal just in time for back to school season. It is paleo-friendly, gluten-free and can be made keto as well.

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Paleo Fall Apple Pecan Salad

This Paleo Apple Pecan Salad with Apple Cider Dressing screams Fall. The sweet and tart flavors from the apple paired with toasted pecans and cranberries make for the perfect addition to your meal. Gluten free and dairy free.

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Mediterranean 7-Layer Dip

This Mediterranean 7-Layer Dip contains all of my favorite things! Feta, salty Kalamata olives, red onions, crisp cucumbers, sweet sundried tomatoes, spicy garlic and creamy hummus. What is better?

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Thai Peanut Chicken Bowls

This tasty recipe yields the perfect Thai peanut chicken and rice bowls. No only is it a quick meal but it also makes the perfect meal prep! Packed with nutrition and paired with my favorite flavorful peanut sauce, this is one recipe that you won't get tired of.

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Instant Pot Carrot Ginger Soup

This healing Instant Pot Carrot Ginger Soup is anti-inflammatory, loaded with nutrients and easy on the digestion. It is the perfect fall meal because it is warming and so simple. It is paleo, Whole30 and can be made AIP or vegan.

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Keto Pumpkin Cream Cheese Muffins

These Keto Pumpkin Cream Cheese Muffins are sweet, moist low carb, grain free and healthy enough to enjoy for breakfast. Basically everything you could hope for in a muffin.

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Crispy Paleo Baked Sweet Potato Fries

Getting sweet potato fries crispy in the oven is the ultimate hat trick. This recipe does just that. These paleo baked sweet potato fries are easy, crispy and so flavorful. They are Whole30 compliant and can be made AIP complaint as well, not to mention 100% kid friendly.

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Keto Cream Cheese Blondies

These soft and gooey low carb cream cheese blondies are the perfect keto treat. Made from wholesome ingredients, and with only 4 grams of net carbs you can feel confident this indulgent treat won't send you on a blood sugar roller coaster.

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Chicken Summer Rolls with Peanut Sauce

These summer rolls pair the perfect combo of bright herbs, crunchy veggies, creamy avocados and flavorful peanut sauce. With prepped chicken you can make this healthy and gluten free meal in less than 20 minutes.

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Easy Instant Pot Shredded Chicken

This simple and versatile Instant Pot Shredded Chicken recipe is the perfect thing to have in your back pocket. It is gluten free, paleo and low carb. And, it can make having dinner on the table in 20 minutes an actual possibility.

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Paleo Chicken Nuggets

The perfect paleo and gluten free chicken nuggets in 20 minutes! Can we all rejoice? These tasty nuggets are simple to make, kid friendly and Whole30 compliant.

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Keto Pumpkin Bread

For all my pumpkin lovers out there, this one is for you! This Keto Pumpkin Bread is delightfully low in carbohydrate and high in fall pumpkin flavor. Tasty, satisfying and still healthy enough to be enjoyed for breakfast without making you feel like garbage.

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Paleo Pumpkin Spice Coconut Chips

These sweet and tasty pumpkin spice coconut chips are the perfect simple Fall recipe. This recipe is ready in 20 minutes, paleo and can be made AIP compliant.

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Healthy Potato Salad

This healthy potato salad is light years better than the weeping, mayo-laden version your mother brought to barbecues in the 80's. This Whole30 Potato Salad is egg and mayo free, loaded with herbs and monounsaturated fats and taste heavenly. Can be appropriate for vegan, paleo and gluten free diets.

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Paleo Breakfast Sandwich

Everyone loves a handheld breakfast. This is something usually lost when adopting a paleo diet. Lucky for you, this Paleo Breakfast Sandwich is a nutrient dense way to enjoy your sausage, egg and avocado... with your hands.

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Sweet Potato Pizza Bake

Something few people can argue with, pizza is the ultimate equalizer. Almost everyone enjoys a good slice of pizza. This Sweet Potato Pizza Bake is a healthier, grain and gluten free option that will give you another excuse to eat pizza.

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Paleo Curry Chicken Salad

This Paleo Curry Chicken Salad recipe takes your boring traditional chicken salad and kicks it up with some mild curry spice making it a fun and flavorful alternative.

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Whole30 Salsa

This Low Carb, Paleo and Whole30 Salsa recipe is simple and robust and can bring a little bit of summertime to your day all year round. And, fresh salsa in 10 minutes? What is better than that?

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