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Last Posted Recipe: Jul 1, 2020
Omelet with spinach
Omelet is one of the most beloved breakfasts around the world. Spinach is a rich source of Vitamin C that boosts immunity and helps iron absorption; then Vitamin A, which keeps skin and mucous membranes healthy, and Vitamin B, including folic acid, which acts to produce red blood cells. Try out this omelet with spinach and let us know how you liked it.
by JackRobertsSupershake for healthy bones and joints
It is the foods found in this shake that are some of the ones that cause an alkaline reaction. This fresh beverage or tasty berry and soybean dessert, with the addition of vanilla ice cream, also brings other benefits. Harvard scientists have discovered that eating ice cream can increase your chances of getting pregnant sooner. They also found that women on low-fat diet programs were even 85% more likely to have ovulation problems. So try this quick and easy recipe. Ingredients for 2 people: 250 g vanilla ice cream 150 ml of soy milk 3 tablespoons fresh or frozen blueberries 3 tablespoons fresh or frozen strawberries 3 tablespoons fresh or frozen raspberries
by JackRobertsHealthy muffins with banana and nuts
These healthy muffins with banana and nuts are soft, buttery, spiced with cinnamon, and ideal for breakfast or brunch.
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