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summeryule.com

summeryule.com's dishfolio

https://summeryule.com
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Summer Yule is the registered dietitian and content creator behind the SummerYule.com website. She is not afraid to experiment in the kitchen and enjoys developing delicious and nutritious recipes that support healthy weight management. All of her recipes con

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Member Since: Oct 16, 2019


Last Posted Recipe: Mar 27, 2020

My Recipes

Best Cabbage Soup Diet Recipe

When you want to eat a ton of food but have a weight loss goal, try this! Delicious, under 500 calories, & SO FILLING!

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Rainbow Veggies Salad w-Peanut Sauce

Celebrate National Peanut Month 🥜 with a hearty rainbow veggies salad! It features peanuts in 3 ways: peanuts, peanut butter, and green peanut oil. Oooh…..

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Palak Paneer with Homemade Paneer

This palak paneer recipe uses tangy, crave-worthy homemade paneer. 🧀 Skip the takeout and consider making this pretty, veggie-filled, and delicious dish! 🥘

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Keto Zucchini Boats with Chorizo

Make these keto zucchini boats when you are looking for an easy meal that packs in the veggies. At only 11 net carbs per serving, this recipe will fit into most low-carb dietary patterns.

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Chicken Feet Soup Recipe

If you want to make yourself one of the richest and most flavorful broths ever, do not miss out on this chicken feet soup recipe. Make this one on the weekend; it spends a long time in the slow cooker!

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Garlic Kale Chips

Having vampire problems? Make these garlic kale chips and keep those vampires away 🧛🧛 If you like Vampire Killer Kale Chips, try these!

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Air Fryer Rotisserie Chicken

If you have an air fryer with a spit, you can make your own air fryer rotisserie chicken at home. The skin will cook to crispy perfection while the meat underneath remains incredibly moist.

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Slow Cooker Pear Sauce

This pear sauce is great alongside pork chops or as a substitute for applesauce in recipes. You only need 2 ingredients; no added sugar!

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Kielbasa Salad Meal Prep with Potatoes

This meal prep has garlic kielbasa from my favorite Polish butcher, garlic-dill potatoes 🥔, peppers, onions, fermented beets, and farmer's cheese 🧀 served over a bed of greens 🥬 and drizzled with a mustardy vinaigrette 🤤

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How to Make Broccoli Sprouts

Don’t have a green thumb? Follow this easy tutorial for how to grow broccoli sprouts, and you’ll have a verdant mini garden in under a week! 🥦🌱

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Fermented Beets and Turnips

These fermented beets and turnips are delicious as a salad topping 🥙, on a grain 🍚, or on a burger 🍔! If you make your own sauerkraut, try this next!

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Recipe for Homemade Egg Rolls (Unrolled!)

Get all of the flavors of your favorite Chinese takeout egg rolls 🥡 without the fried outer wrapper! With these unrolled egg rolls, there is no fussy wrapping when you are short on time!

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Homemade Egg Salad Meal Prep

This super easy vegetarian meal prep includes homemade egg salad, cheese, whole grain crackers, and an assortment of colorful vegetables to keep you going strong.

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Chicken and Gravy Over Rice

This oven-roasted whole chicken was cooked to moist perfection and then drizzled with a delicious apple cider gravy.

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Slow Cooker Applesauce Recipe

You only need two ingredients to make the most *perfect* applesauce around! No added sugar and no mashing is required. Best of all, it is SO GOOD!

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Fermented Sauerkraut Recipe

You can make this vibrant red cabbage sauerkraut at home with just cabbage and salt; no starter culture is needed. It's delicious and fits most special diets!

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Grape Leaves with Rice and Meat

These grape leaves with rice and meat are perfect as an entree, an appetizer, or a potluck dish. Versatile and great for feeding a crowd!

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Cloud Bread with Greek Yogurt

This cloud bread with Greek yogurt packs in a little extra protein and is a low-carb, low-calorie, keto-friendly option.

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Peanut Butter Banana Chocolate Pops

Unlike most popsicles, these peanut butter banana chocolate smoothie pops use whole fruit with no added sugar. Only 78 calories each for fudgy deliciousness!

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Cheesy Crispy Chickpea Snack Recipe

These chickpeas have a crispy herbed cheese coating but are still soft on the inside. (Oooooooh!) They are so delicious and easy to make; you’ll find yourself returning to this recipe again and again.

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Easy Stir Fry Vegetables - Chicken

Get my tips for getting a colorful array of #veggies on your table fast plus this tasty Eat the Rainbow Stir Fry Recipe! 🌈

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Fat Flush Soup Recipe

Though the name may be 🐂💩, fat flush soup is a great choice if you are looking for weight loss. Only 430 calories per HUGE bowl! #protein

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Healthy Baked Oatmeal Recipe

I did a recipe revamp of one of my favorite chef-created baked oatmeal recipes 🥣 My version has no added sugar, a rarity for baked oats!

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How to Make Sourdough Starter - Bread

Learn how to make sourdough bread starter and bread – it only takes two ingredients! With these tips, even novice bread makers can craft artisanal loaves!

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Ground turkey jerky recipe

If you like EPIC bars, this easy copycat recipe for turkey jerky is going to be right up your alley. You don’t even need a food dehydrator to make these!

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Bone Broth Instant Pot Recipe

Make your own bone broth and freeze it to use in a variety of soups, stews, and casseroles. I promise the process is easy and it will save you money!

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Unrolled Cabbage Rolls Recipe

Try these easy unrolled cabbage rolls when you want all of the flavors in a cabbage roll without all of the work! YUMMY :D

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Homemade Yogurt w-o Fancy Equipment

Did you know that you can make homemade yogurt without purchasing a special yogurt maker and without powder yogurt starter? Get DIY instructions here!

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Salmon with Lemon Cream Sauce Recipe

Looking for a delicious meal for two? How about salmon with lemon cream sauce, served with a side of farro and roasted Brussels sprouts?

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Savory Oatmeal Huevos Rancheros

Don’t limit yourself to sweet oatmeal; make this savory oatmeal breakfast and get some vegetables into your morning! This fun spin on huevos rancheros features a fresh pico de gallo salsa and some heart-healthy avocado.

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Beef Jerky! (EPIC Bar Copycat)

Beef jerky, such as the EPIC bar, is a protein-packed portable snack, perfect for school lunches. Save money by making your own!

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Instant Pot Beef Stew with Cider

Using an Instant Pot to cook beef stew means you’ll get fall-off-the-fork tender meat with minimal cooking time. It's the perfect one-pot meal!

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Simple Stuffed Pepper Recipe

This cheesy, beefy stuffed pepper recipe has a secret ingredient. Your family will never guess what it is!

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Sweet Pepper Poppers with Sardine Salad

These sweet pepper poppers are stuffed with a Mediterranean-inspired sardine salad, but you can use them for a variety of sandwich fillings.

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Turkey Soup with Wild Rice (Crockpot)

Get this turkey soup with wild rice going in your slow cooker. It’s an excellent way to turn your holiday leftovers into a healthy and hearty meal.

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Turkey Curry Salad Sandwiches

Try making these turkey curry salad sandwiches if you are looking for a way to use your Thanksgiving turkey leftovers. Low-calorie & tasty!

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