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HolisticKenko

HolisticKenko's dishfolio

https://holistickenko.com/
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KENKO or Kenkou is the Japanese word for health. What we offer you is to feel healthy, happy and absolutely wonderful in your body. It’s hard to get your foot in the door; accepting yourself, lack of nutritional knowledge and physical and mental stressors can

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Member Since: Aug 28, 2018


Last Posted Recipe: May 5, 2020

My Recipes

Healthy Matcha Frappe

This matcha frappe is simple to make and so delicious to drink. You can enjoy it as is or top it off with some coconut whipped cream. I hope you give it a try and enjoy it!

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Chocolate Quinoa Cupcakes

Delicious chocolate cupcakes with a hint of espresso, high protein and all-around delicious.

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Black Bean Brownie

Deliciously fudgy and chocolaty. These brownies are full of plant protein, fiber and are gluten and refined sugar-free.

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Lemon Blueberry Ricotta Pancakes

These pancakes are indulgent, the wild blueberries make them naturally sweet, the lemon provides a burst of freshness and the ricotta gives it a hint of umami savouriness. These Gluten-free lemon and wild blueberry ricotta pancakes are the perfect weekend brunch recipe that will delight your family and breakfast guests.

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Green Bean and Potato Salad

Delicious and simple summer salad. This salad makes the perfect side as well as a great lunch.

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Orange Hot Chocolate with Turmeric

A beautiful combination of sweet chocolate and orange with a hint of turmeric to aid in healing the body.

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Poisson a la Meuniere

A better and healthier way to have fried fish for dinner. Easy to make, it is done in minutes and gone just as fast from the dinner plate.

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Acai Chia Seed Breakfast Bowl

This nourishing chia bowl is full of magnesium, calcium, plant protein and healthy fats.

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Paleo Crackers

A delicious snack to pair with cashew cheese or hummus. Made from whole food ingredients, these crackers will be a staple in your kitchen.

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Tuscan Scrambled eggs

Scrambled eggs are wonderful to have for breakfast but sometimes they need a little sprucing up.

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Borscht - Beet Soup

A beautiful purple-red beetroot soup, with a sweet and sour taste. This traditional soup is perfect during cold months

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Matcha Almond Milk Latte

Sweet, umami and creamy. This Matcha Latte has it all and you can enjoy it in the comfort of your own home.

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Turmeric Tonic

Turmeric is a fantastic spice, that brings a beautiful and vibrant colour to dishes as well as a wonderful taste. Turmeric constituent curcumin provides a powerful anti-inflammatory, antioxidant and immune boosting punch. Adding turmeric into your diet can make a world of a difference for your digestive system, skin and immune system.

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Cinnamon Waffle - Gluten-fee

Crunchy on the outside, fluffy on the inside. They are easy to whip up and a perfect way to start your morning!

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Gluten-free Gingerbread Cookies

These gingerbread cookies are chewy and warming, perfect during the holiday season. Made with freshly grated ginger they are the ideal after dinner treat or a great cookie for a Christmas cookie swap.

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Apple Chai Muffins

These Vegan and Gluten Free Muffins are the perfect snack for a fall afternoon. Lightly sweetened and beautifully warming from the addition of masala chai.

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Raw Vegan Lemon Poppy seed Doughnut Holes

Wonderfully refreshing, these magical raw lemon poppy seed doughnut holes are the perfect treat or snack for any time of day!

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Golden Milk

A warm cup of golden milk is the most beautiful shade of yellow and a great comfort when one is not feeling their best; physically or mentally.

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Mini Matcha Pancakes

These vibrant green gems are soft, slightly sweet and leave you feeling pleasantly full. They are such a healthy way to start a day.

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Roasted Red Pepper Soup

The combination of roasted pepper, roasted garlic and thyme are amazing. This will be the best-roasted pepper soup you’ve had and you won’t want to make anything else.

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Dashi stock

Ichiban Dashi also known as the first dashi is made from a combination of kombu and katsuobushi. To make a vegan stock you can skip the katsuobushi and make Kombu Dashi or Shojin Dashi.

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Pumpkin Swirl Bars - Gluten Free

The perfect bit of sweetness on a fall day. Pumpkin with a light mascarpone swirl and organic chocolate is such a delicious and delicate treat, especially when it is gluten-free.

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Matcha Bundt Cake

Delicious, gluten-free matcha bundt cake. A gentle antioxidant hit, in a slightly sweet and moist cake. Can easily be made Vegan.

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Summer Beet Soup

“Zupa botwinkowa”, that’s what we call this beet soup in Polish, translated into English it’s something like “beet Greens Soup”.

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Spicy Thai Coconut Soup - Paleo

Thai food is such a wonderful combination of flavour; sour, sweet, spicy, savoury and above all delicious.

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Cherry Chocolate Bliss Balls

These Cherry Chocolate Bliss Balls are a functional food, providing the body with a boost of energy and wholefood healing benefits.

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Raw Chocolate Chip Nutty Granola Bar

It is jam-packed with nutrients, is a great source of fat, fibre and protein, which will keep you satisfied.

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Reishi Hot Chocolate

A warming cup of hot chocolate is perfect for any day, this one is especially delicious with the addition of reishi. Calming, relaxing and super chocolaty.

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Vegan Paleo Pesto

This vegan paleo pesto is made in minutes with only five ingredients. You can use it in pasta, rice, as a dip or drizzle onto a pizza.

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Creamy Cauliflower and Roasted Garlic Soup

Cauliflower and roasted garlic combine brilliantly into this soup. Perfect for a rainy day, it will warm you right up.

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