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The Gantzery

The Gantzery's dishfolio

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Exploring food and health in the kitchen - recipes and posts by Natalie and Cody Gantz

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Member Since: Jul 24, 2015


Last Posted Recipe: Aug 15, 2015

Banana Plantain Pancakes with Pluots

A summer paleo pancake recipe, topped with tangy pluots. Awesome for breakfast, great for a group, and the leftovers make a great pre- or post-workout snack.

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Nectarine Ginger Smoothie

A nectarine ginger smoothie, packed with anti-inflammatory ingredients. We use cashew milk, carrots, flaxseeds, nut butter, ginger and turmeric. And of course, some yummy stone fruits.

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Sesame Salmon with Cucumber Salad

A low-carb dinner recipe for salmon with sesame seeds, and a simple salad with cucumber, radish, spinach, dill, and a balsamic dressing.

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Grilled Peach Salad

A summer salad with grilled peaches, fennel, pumpkin seeds, greens, a lemon olive oil dressing. Easy for a weeknight dinner, or an appetizer for an evening BBQ.

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