1 Litre of swedish filmjölk, which can be found in swedish shops. If not – go for kefir 5-6 tsp bicarbonate 2 dl dark syrup 1-2 tsp salt 5 dl flour 5 dl whole wheat flour 3 dl coarse rye flour (if you cant find it – just use more whole wheat flour) 1 dl sunflower seeds electricity and/or pumpkin seeds 1 dl Linseed 1 dl raisins or other dried fruit 1 dl nuts ( chopped not too fine ) Butter and bread crumbs for the bread pans How do do it Mix all the ingredients into a bowl (dont be afraid to use your hands – I am sure that it keeps them young). Butter in and apply some bread crumbs to 2 long shaped bread pans and fill them up to half with the dough. Bake at 175 degrees for 90 minutes