Get ready for an antioxidant power shot! Nutritionists recommend eating blue fruits and vegetables since the blue color indicates that anthocyanins are present. Anthocyanins are the blue pigment with antioxidant power to prevent cancer in the cells. Our blue nana smoothie recipe is great first thing in the morning to get your metabolism started up. With almost seven grams of protein per serving and a good dose of medium chain triglycerides from the coconut milk, this smoothie provides plenty of quick energy for your muscles and brain. So start your day off right with a quick and delicious blue-nana smoothie! Ingredients: 1 banana, peeled 1 cup fat free vanilla yogurt ½ cup apple juice ½ cup coconut milk 1 cup frozen blueberries Instructions: Add all ingredients to the blender in the order of items listed. Tips: For suggestions on the best way to blend see our How to Make Smoothies page. Replace yogurt with soy yogurt for a vegan smoothie