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simply 123 allergy free

simply 123 allergy free's dishfolio

www.simply123allergyfree.com
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My style of cooking is that of simple farm to table, healthy gluten/soy and dairy free recipes. My blog evolved from casually sharing my recipes with friends, and receiving an overwhelming demand to provide them with more. I received my education in nutrition

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Member Since: Jan 6, 2014


Last Posted Recipe: Mar 31, 2014

My Recipes

Golden Beet Salad

Do not pass on this recipe thinking that you do not like beets; these are golden beets and they do not taste like the beets your mother served you out of a can. These are really good!

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GF/DF Oven-baked Falafel

So much healthier than the fried version. Everyone I have made this for loves it!

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GF/DF Chocolate Dipped Macaroons

The shredded coconut makes the base for this batter, so no need to worry about gluten. Enjoy these gluten free-friendly treats knowing that although they’re rich and sweet, there’s no gluten protein to worry about. Makes for a delicious Passover treat!

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Homemade V-8 Vegetable Juice

Making your own V-8 vegetable juice is easy and offers a healthier, low cost alternative to the sodium laden store-bought counterpart. If you're looking for an easier way to...

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GF Panko Stuffed Artichokes

I think you are absolutely going to love this gluten, soy and dairy free recipe for a Panko Stuffed Artichokes with an Easy Lemon Aioli.

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healthy Morning Carrot berry Muffins

These easy and tasty "Healthy Morning Carrot Berry Muffins" are a glorious way to start any day. They combine the great taste and chewy texture of carrots with the wonderful flavors of apple, cranberries, coconut, pecans, and honey.

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GF/DF Asparagus and Leek Quiche

Makes for a delicious breakfast, brunch or lunch dish as the spring birds begin to chirp.

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Spring Pea Puree Side Dish

This recipe makes for a delicious side with almost all meat and fish dishes. It is particularly lovely with oily fish such as salmon or chilean sea bass. Not only is it tasty and healthy but as a wonderful bonus beautiful to look at. Personally, the vibrant green color of the peas and mint remind me of the much awaited beginning of Spring.

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Healthy and GF Chocolate Cake in a Mug

Incredibly moist and decadent microwave gluten, soy and dairy free chocolate cake in a mug. OMG this is amazingly delicious! 5 minutes to make.

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Gluten Free "Super Food Salad"

A wonderful mix of "Super Food" veggies with a mustard balsamic vinaigrette dressing.

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Warm vegetable and Quinoa Salad

A versatile quinoa salad recipe, it's got carrots, corn, black beans and spinach. It's simple enough to pull together quickly and high in healthy protein. Perfect for vegetarians and vegans, and, this quinoa salad recipe is naturally gluten-free as well.

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Toasted Coconut Cornflake Crunchy Bananas

Toasted Coconut Cornflake Crunchy Bananas are perfect whether you're throwing an Oscar's party or just vegging out on the couch by yourself or with your family.

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GF Chocolate Caramel Nut Popcorn

Perfect snack whether you're throwing an Oscar's party or just vegging out on the couch by yourself or with your family.

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Celery Root Soup

This Celery Root Soup recipe is not only delicious but healthy as well! This creamy soup does not actually contain any cream.

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Homemade Granola

As many of us with one or multiple food sensitivities know it is not always easy to find a quick snack that is gluten, soy and dairy free when you are on the go. This makes for that perfect snack or a terrific yogurt topping! Your kids will love this too!

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PB&J Gluten/Dairy Free Muffins

I’ll take peanut butter and jelly in any form.

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PB&J Gluten/Dairy Free Muffins

I’ll take peanut butter and jelly in any form.

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GF Buteernut Squash Pasta Bake

High in fiber, low in fat, and packed with heart-healthy nutrients, butternut squash is so good and good for you. “The best thing about butternut squash,” “is….. This is sooooo good I cannot wait to make it again !

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Healthy Gluten Free "Egg On Bread"

This is a tasty and fun way to get your breakfast protein fix, and even picky eaters will enjoy this one!

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Cinnamon Roasted Almonds

They're very easy, taste wonderful and make your house smell yummy.

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Gluten Free Banana Cake Bites

Gluten-Free Cake Bites are a fantastic way to inject a little gluten-free fun into your sweets

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Healthy Faux Waffle Breakfast Sandwiches

"Healthy Faux Waffle Sandwiches" As I am sure you are, I am always looking for new creative ways to get the kids to eat a delicious healthy breakfast before school in the morning. I think both you and your kids will be looking for seconds!

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Avocado With Yogurt Dip

Creamy healthy gluten and dairy free dip. Great with chips, veggies or makes a wonderful sandwich spread.

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Gluten/Dairy Free Heart Cookies

Chocolate dipped heart shaped cookies colored naturally with "beet juice".

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Strawberry Coconut Cream Beverage

This Strawberry Coconut Cream Sparkling Beverage is not only quick and easy to prepare, but also incredibly delicious, and low in calories. This creamy beverage is perfect for Valentine's Day or any other day. A real treat and of course it is gluten and dairy free!

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Strawberry Spinach Salad With Chicken

This combination of the two make for a delicious, naturally gluten free, super easy, and beautiful salad. If you have leftover chicken, or if rotisserie chicken is on sale, add that to the salad and make it a meal!

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Quinoa and Sweet Potato Patties

These quinoa and sweet potato patties are a delicious meatless dish; they almost make me think I'm eating a chicken cutlet or meatball, without the meat of course yet they are packed with a ton of protein and nutrients from quinoa and sweet potatoes.

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Naked Mini Cheesecake Bites

The perfect Valentine's Day dessert! Dress them with your favorite topping. gluten, soy and dairy free

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Individual Mini Cherry Cheesecake Cups

The perfect Valentine's Day dessert!

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Raspberry Swirl Cheesecake Bars

The only thing that makes any dessert even more appealing is when it's served in adorable mini portions. These decadent Mini Raspberry Swirl Cheesecake Bars are no exception. The perfect Valentine's Day dessert!

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Spinach Guacamole Party Dip

Another tasty way to include more leafy green vegetables in your diet! A cinch to make and can be easily transported. Perfect for your upcoming "Super Bowl" gathering!

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Homemade & Healthy GF Pita Chips

Why make your own pita chips when you can buy them prepackaged? The answer; fresh flavor! Additionally, homemade pita chips ….

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Gluten Free Almond Biscotti

Great for dipping in your morning coffee!

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Spicy Party Wings

They are hard to stop eating; and the second one tastes even better than the first.

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Brussels Sprout Slaw

Though I hated them as a kid, now I LOVE Brussels Sprouts. This recipe is simple and tangy!

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Ice Cream Sundae Pie

An incredibly delicious ice cream pie, even better than that Carvel one I remembered.

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