cavefoodkitchen's dishfolio
My passion is cooking, creating Paleo recipes & gluten-free recipes for healthy living!
Last Posted Recipe: Oct 29, 2013
http://www.cavefoodkitchen.com/2013/10/spi
A delicious way to cook up your left-overs!
by cavefoodkitchenPsyllium Coconut Flour Rolls
The most simple and easy way to make gluten-free bread rolls!
by cavefoodkitchenThe easiest Hollandaise Sauce
A fool-proof, simple way to make the best Hollandaise sauce in a few minutes!
by cavefoodkitchenNut butter Chocolate Cups
Make your own peanutbutter cups with only 3 ingredients!
by cavefoodkitchenReal Olive Oil Mayo
Follow these simple steps to make your own sugar-free olive oil mayonnaise!
by cavefoodkitchenPaleo Apple pie (nut free)
click to enlarge If you don't like "paleofied" foods, then stop here. But if you are up for a delicious apple pie made with a coconut flour crust, then keep reading. Like in my previous post, I've become a bit more hesitant to use nut-flours for baking, since exposing them to high temperatures causes them to oxidize, so I'm trying out more recipes with coconut flour. Having some apples left over the other day, inspired me to make an apple pie, so here we go. click to enlarge For the crust: 1 cup coconut flour 1/4 cup butter, soft (use ghee for a more paleo friendly pie) 3 eggs 2 tbsp coconut oil 1/2 cup shredded coconut punch of salt 1 tbsp water 1 tbsp honey Mix all the ingredients together, best way is to just use your hands. If the dough is a bit crumbly, add some water, but note that it will be a bit drier than regular dough. Line a springform pan with the dough. The diameter of the one I used is 20cm & 7,5cm deep. Next, peel and cut up about 5 apples, and add the following: 2/3 cup erythritol (or coconut palm sugar for paleo friendly version) 2 tbsp lemon juice 1/4 tsp nutmeg 1/4 tsp ground cloves 2 tsp cinnamon 2 tbsp melted coconut oil Fill up the springform pan with the apple mix, and if you have dough left over, line up stripes of dough over it. Last, spread some egg white over the top and bake in the oven on about 180C (350F) for 50 mins.
by cavefoodkitchenSimple Sesame Broccoli
This "recipe" may seem too simple to even post, but we enjoyed it so much, that I couldn't keep it from you!
by cavefoodkitchenGluten free Oat Protein Bars
3 cups rolled oats 2 bananas 7 tbsp coconut milk 1 tbsp honey 2 tbsp (pea)nutbutter 3 eggs 1 tsp cinnamon 3 scoops of whey protein (I used Nectar Sweets - Chocolate truffle) Heat the oven to 180C (350F) Get 2 bowls, one for the dry ingredients and one for the wet ingredients. Use a handmixer for the wet ingredients to make sure it's all mixed well, then pour it into the dry ingredients and mix again. Next, pour the "batter" into a shallow baking dish (I used the lid of a lasagna dish) Bake for about 15 mins. Let it cool, then cut into about 14 bars.
by cavefoodkitchenBreakfast Muffins
Egg & tuna muffins from the oven for a quick breakfast option on the go.
by cavefoodkitchenall-check