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August 29: Try New Ways to Flavor this More Herbs, Less Salt Day

Reduce your sodium intake by indulging in herbs! While we all need some salt to stay alive, most of us consume too much of it. Salt is present in processed foods and canned goods are often high in sodium. Even home cooks who cook from scratch can develop a tendency to over-salt their food. It is very easy to rely on salt for seasoning even with alternatives available.

Rosemary, mint, oregano, and other herbs can enrich a dish as much as a pinch of salt. It is often just a matter of learning how to use them and Dishfolio food bloggers can help you with ideas. Using some ideas in food styling and online food recipes, you can find alternatives to salt in all your favorite main and side dishes. After you try some of these alternatives, you never know-you may find you no longer miss the salt!

{Detox} Broccoli Bean Salad

Detox-friendly broccoli bean salad. My new favorite way to eat broccoli!

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Chicken Thighs with Cilantro Sauce

Chicken Thighs with Cilantro Sauce

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Cauliflower Rice Patties

The best way ever to enjoy cauliflower!

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Cheese Salad

A spicy and unusual cheese salad.

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Baked Tomatoes with Cheese

Baked tomatoes with a savory herb and cheese topping.

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Grilled Cedar Plank Salmon

Grilled cedar plank salmon with a flavorful herb spice mix is a delicious and healthy way to enjoy this tender a flaky fish.

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Lemon, Rosemary and Sage Grilled Chicken

Juicy and flavorful grilled chicken marinated in lemon juice and fresh herbs.

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Tabbouleh

Refreshing Middle Eastern herb salad with bulgur wheat, mint, parsley. Healthy and easy!

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Skillet Roasted Chicken

Skillet roasted chicken with savory herb and vegetable dressing…a delicious Sunday supper

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Petite Filet Mignon

Flavorful herb marinated Petite Filet Mignon. Extremely tender and bathed in butter!

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Herb roasted chicken with buttered peas

This traditional herb roasted chicken recipe from Paul Heathcote features buttered peas and lettuce to accompany the chicken. An ideal recipe for Sunday lunch

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Baked bread with herb butter

The easiest appetizer ever

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Herb and Apple Dressing

Herb and Apple Dressing is a tasty side dish starring seasonal ingredients.

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Pork Tenderloin Salad

Tender Herb Roasted Pork Tenderloin on a green salad tossed in a lemon thyme dressing.

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Italian BLT Grilled Cheese

Italian BLT Grilled Cheese made with prosciutto, arugula, tomato and slathered with a homemade herb butter.

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