June 16: Eat and Live Healthy on Today's National Vegetable Day!
Veggies are a key part of any balanced diet. Educating your children about them, and using some imaginative recipes along with incentives, can make healthy food fun. Remember: the more colors that are eaten in a day, such as green broccoli, purple beetroot, and orange carrots, the greater the range of vitamins and minerals your family will be consuming.
Perhaps consider slicing vegetables into fun and imaginative shapes. Create some soups, make fresh pizzas using roasted peppers, or give fries a new twist by making them out of carrots or parsnips.
Ideally, veggies shouldn't be boiled for too long. The crunchier they are, the more natural goodness that'll be found within. Growing them at home is another way to make sure that your kids are enthusiastic to eat all their veggies every day.
So the next time you pass by a vegetable stand or run across a friend's vegetable garden, just indulge and let online food recipes from our Dishfolio food bloggers guide you to make some healthy dinner meals!
Crescent Dough Carrots
Store bought crescent dough is turned into bright orange carrot which are filled with egg or ham salad for a fun Easter dish.
by hungryhappenings
Veggieburgers with home-made buns
Spelt and carrots veggieburgers with home-made burger buns
by themisstools
Roasted Vegetable Chorizo Frittata
Chorizo sausage (soy in my case) and tender roasted veggies go together perfectly in this easy frittata!
by sixbittersweets
Vegetable Tempeh Stack
A delicious and nutritious vegan lunch stack, great for using up those summer vegetables and as a post-workout meal.
by andazazen
Spinach, Kale & Feta Quiche
Spinach, Kale & Feta Quiche - portable, fun to make, incredibly versatile and tastes even better on the next day.
by whiskandknife
Aubergine and Quinoa Croquettes
Aubergine and Quinoa Croquettes with a stringy Cheese heart (English and Italian)
by themisstools
Healthy Honey Vegetable Pizza
Want to prepare Delicious and Healthy Honey Vegetable Pizza in just 25 minutes?
by gracealone
