August 11: Be Healthy with Zucchini on National Zucchini Day
The Zucchini is a variety of squash, and as such is originated in South America. However, the modern zucchini that we are familiar with today is thought to have been cultivated in Italy, close to Milan, in the late 1800s.
In the 21st century, the zucchini is enjoyed throughout the world because it contains a large amount of vitamins and minerals. Amongst others, the zucchini contains folate, potassium, vitamin A and manganese, and is very low in calories. However, at Dishfolio, we love zucchini because there are so many ways to enjoy it, like in French "ratatouille", or Turkish "zucchini pancakes".
Did you know that you can use zucchini as a replacement for pasta such as lasagna sheets, and that you can buy a zucchini pasta maker to do so? Zucchinis are cheap and very healthy, so why not look up some quick and easy dinner ideas using zucchini?
Chicken Enchilada Zucchini Boats
A crock pot cooked Chili & Lime Chicken added to a spicey sauteed mixture of scooped out zucchini flesh with Peruvian aji amarillo paste and cumin then baked, topped with scallions and cilantro. Served with a side salad of Baby Spinach & Arugula. This recipe came from Gina from the blog "So ...Let's Hang Out" who was guest blogging over at the Lucky Penny blog.
by bianchiveloce
Zucchini Scallion Pancakes
A wonderful little pancake made with fresh zucchini and scallions!
by A New York Foodie
Faux zucchini lasagna
A creamy and tasty "faux" zucchini lasagna, with homemade bechamel sauce.
by Drink me - Eat me
Beef and Asiago Stuffed Zucchini
Got zucchini? Stuff it with well seasoned beef, Asiago cheese and fennel seeds.
by sweetsugarbean
Zucchini and Fresh Ginger Velouté
Zucchini and Fresh Ginger Velouté: A light, healthy and quick soup that’s equally flavorful served hot or cold.
by Food Nouveau
Whole Grain Zucchini Blondies
These flavorful blondies get their moistness from zucchini, and the addition of spelt flour and coconut oil give them a great taste.
by webicurean
Zucchini and Carrot Garlic Rasam
Veggies in Rasam - light and hearty with a splash of orange and green hues..
by justhomemade
Zucchini and sweet potato timbale
zucchini cream has been mixed with sweet potato giving it an special flavor, it is dairy free
by aliswhim
Sweet Zucchini Fritters
Sweet & Healthy Zucchini Fritters with Vanilla Ice-cream and Apricots. You'll be amazed!
by gourmandelle
Grilled Zucchini Rolls w/ Goat Cheese
These tasty zucchini rolls are stuffed with goat cheese, roasted peppers & capers.
by Cookin' Canuck
Zucchini and Squash Au Gratin
This is a perfect dish for summer! It is light and easy to make!
by The Rebel Foodie
Zucchini Carpaccio Salad
Zucchini Carpaccio Salad with Parmesan cheese and an Italian dressing made with lemon juice and olive oil. Delicious!
by winnerdinners