May 17: Enhance Wellness with Soy on World Hypertension Day
Food and wellness combine this year on World Hypertension Day! The World Hypertension League established this day to enhance awareness of hypertension, which is termed the "Silent Killer." Fortunately, hypertension is managed well through dietary and lifestyle changes. Hardly a culinary disaster or an end to the consumption good-tasting food, these low-fat quick and easy dinner ideas will make managing and preventing hypertension a flavorful task.
Soy protein is shown to help manage blood pressure and its
by-product, tofu, is known for being satisfying as well as
nutritious. As it can adopt the flavors of accompanying foods, it
is flexible in many varieties of recipes whether you crave
something ethnic or basic. It can be stir fried, baked, and used as
a substitute for high-fat protein ingredients. Options in tofu and
soy products make taking charge of health a tasty
adventure!
SAVORY SOY MILK SOUP w/ FRIED DOUGH (Dou J
This Savory Soy Milk Soup with Fried Dough, or Dou Jiang You Tiao, is a popular breakfast/brunch item in China. It’s the simplest thing you’ll ever make!
by thewoksoflife
SOY SCALLION NOODLEs
Soy Scallion Noodles, on the table in less than 15 mins and an explosion of flavor!
by thewoksoflife
Spice Crusted Salmon w/Sweet Soy Glaze
Delicious spice crusted baked salmon topped with a sweet soy glaze and a side of avocado relish.
by adriannees
Potatoes with Soy Butter
Bill Granger's Potatoes with Soy Butter and spring onion. Delicious side dish for asian inspired main dishes!
by Dzi
Homemade Soy Milk
Soy milk is easy and cheap to make from scratch, so stick it to the system and make your own soy milk, today!
by thegracefulkitchen
Chocolate Soy Ice Cream
Deliciously Diet-Friendly Chocolate Soy Ice Cream: rich, chocolate, healthy vegan decadence.
by Eat Healthy
Baked Soy and Sesame Salmon
A delicious and easy to prepare Baked Soy and Sesame Salmon with Garlic Butter Snow Peas.
by muchamunch
Asparagus with Asian Soy Vinaigrette
Asparagus with Asian Soy Vinaigrette...A good way to use both asparagus and the onion grass growing alongside it!
by FoodFitnessFreshAir
Spring, A Breakfast Strawberry Soy Shake
Spring, A Breakfast Strawberry Soy Shake. Healthy vegan way to start a Spring morning! (Plus YBR reminder)
by Spicie Foodie