June 14: Blood Donor Food Tips for World Blood Donor Day
Learn good food tips before you donate blood! World Blood Donor Day has been celebrated internationally since 2004. Its purpose is to raise awareness regarding blood safety and show gratitude to blood donors.
While volunteers only extract a safe amount of blood for donation, donating blood can affect your energy levels and well-being if you fail to take precautions. One way to keep your blood donation safe and pleasant is to consume iron-rich foods before donating. Spinach, sweet potatoes, tofu and beans are healthy food items that will help your body replenish blood supply after donation. Meals consumed before donation must also be low in fat as fat in your blood affects tests performed on donated blood to make sure it's safe. These tasty recipes from our Dishfolio food bloggers will not only help you feel better but will help ensure your blood will be used to save lives!
kale piña-covado {protein smoothie}
a healthy, protein-packed, superfood smoothie… kids don’t like veggies? try this little trick! :)
by deliciousbydre
Collards with Sunflower Seeds & Raisins
The perfect balance of salty, sweet and spicy in a simple saute of greens, sunflower seeds and raisins. Absolutely delicious!
by naturalnoshing
Baked Lentil Chilaquiles Casserole
Baked Lentil Chilaquiles Casserole -- versatile, easy Mexican breakfast for a crowd. Perfect for Father's Day.
by Shockinglydelicious
Tofu with Preserved Eggs
Tofu with Preserved Eggs, nutrient-rich, rich in a variety of nutrients needed by the human body, fresh and delicious, is one of the most common homemade cuisines.
by caronjiang
Healthy lentil soup
Lentil soup is a traditional Middle Eastern dish simple to prepare, low in calories and full of nutritions.
by ChillyFrosting
Spring Risotto and Crispy Tofu
Risotto with asparagus, spinach and chard and crispy sesame tofu.
by dearkitchen
Avocado, Strawberry, Spinach Salad
Avocado, Strawberry, Spinach Salad with Lemon PoppySeed Dressing! Light raw vegan salad to celebrate spring!
by vegelicacy
Turkey Spinach Meatballs
Turkey Spinach Meatballs .. Incredibly moist, with a great flavor profile. An wonderful idea to have, on hand in the freezer, for quick & easy meals
by veggiesbycandlelight.com
Slightly Sinful Baked Beans
A whole pound of bacon, a whole pound of brown sugar, and a whole lot more goes into these fantastic baked beans.
by winnerdinners
Spinach Salad with Creamy Yogurt Dressing
Spinach salad with a creamy garlic and yogurt dressing.
by cookingnooklady
Green Beans with Lemon Aioli
A fresh and healthy way to liven up your green beans. Perfect for spring
by thewaytohisheart
Vegan British Grilled Cheese
Vegan British Grilled Cheese with Brown Sugar Barbecue Baked Beans
by theveglife
Roasted Chicken and Vegetables
One pan roasted chicken and vegetables. Date night, Monday night, either way, this is perfect.
by FoodFanatic
Healthy Mock-aroni and Cheese Pasta
Healthy Mock-aroni and Cheese Pasta with Broccoli
by Gringalicious
Banana-Carrot Bread with Raisins
This is a tasty quick bread recipe made with whole-wheat flour, carrot, banana and golden raisins. No sugar added and dairy free.
by oceanviewkitchen
Milk and Honey White Bread
Milk and Honey White Bread has a wonderful soft texture with a buttery crisp crust.
by TheSlowRoastedItalian