The clever meal's dishfolio
I'm Katia and I love cooking mainly vegetarian, light and healthy wholegrain foods, saving time and money. Minimum effort, maximum result.
Last Posted Recipe: Jun 4, 2019
Creamy vegan spinach soup with lemon
This nourishing creamy vegan spinach soup takes just 20 minutes to make and calls for basic and cheap ingredients always on hand. A light and delicious last-minute vegan soup!
by The clever meal
Easy vegan meatballs in Italian sauce
Succulent, tender and bursting with Italian flavors, these easy vegan meatballs are made with black beans. This is the ultimate healthy and budget-friendly comfort meal, delicious with spaghetti!
by The clever meal
5-ingredient healthy carrot fritters
These healthy and delicious fritters are baked instead of fried and they are packed with aromatic fresh coriander and cumin. Serve with a last-minute tangy yogurt-hummus dip and you will love them.
by The clever meal
Pea and asparagus pasta with parmesan
No butter, no cream or other unnecessary fat in this recipe, the starchy peas and the asparagus make all the trick. This is an easy, elegant and succulent pasta ready in no time, ideal for a last minute spring gathering!
by The clever meal
Healthy blender carrot cake
If you are looking for a super easy, moist and healthy carrot cake, this is the one! A delicious and simple carrot cake, perfect any time and totally fuss-free: blend it and bake it!
by The clever meal
3-ingredient easy pineapple sorbet
A refreshing and light pineapple sorbet, embarrassingly easy to make with only 3 ingredients: pineapple, a little bit of sugar and water (or canned pineapple juice). And If you prefer to save yourself the hassle of peeling the whole fruit, go for canned pineapple!
by The clever meal
Mediterranean puy lentil salad
This eye-catching Mediterranean puy lentil salad is beyond delicious. An easy, healthy and flavorsome salad loaded with protein, fresh herbs and a garlicky mustard dressing.
by The clever meal
15 minute garlic mushroom pasta
This last-minute mushroom spaghetti is packed with umami flavor and boosts your mood at the end of a long day, it’s easy and comes together in only 15 minutes. This is a real treat for spaghetti and mushroom lovers and guaranteed to please the entire family.
by The clever mealHealthy blender carrot cake
If you are looking for a super easy, moist and healthy carrot cake, this is the one! A delicious and simple carrot cake, perfect any time and totally fuss-free: blend it and bake it!
by The clever meal
Pea and asparagus pasta
This delicious and bright spring pea and asparagus pasta is a marriage made in heaven. It’s rich yet light, with a simple and creamy pea and asparagus pesto that melts into this pasta like a clinging sauce.
by The clever mealCreamy vegan spinach soup with lemon
This nourishing creamy vegan spinach soup takes just 20 minutes to make and I always have these basic ingredients on hand. It couldn’t be easier, cheaper and healthier!
by The clever meal5 ingredient healthy carrot fritters
These healthy and delicious babies are baked instead of fried and they are packed with aromatic fresh coriander and cumin. Serve with a last-minute tangy yogurt-hummus dip and you will love them.
by The clever meal
Harissa eggplant and carrot salad
This delicious bowl of goodness is packed with flavors and textures: sweet veggies, spicy harissa, lemon, creamy feta and crunchy almonds. Ready in 30 mins!
by The clever meal
Celeriac soup with parsley and hazelnuts
This nourishing, silky and low-calorie soup is one the best and budget-friendly meal. It’s loaded with nutrients, comforting and it’s ready in 30 minutes, saving you time and money.
by The clever meal
Vegan broccoli pasta with breadcrumbs
A delicious and healthy dish ready in 20 minutes and loaded with flavors: plenty of broccoli, chilli, garlic, olive oil, lemon and toasted breadcrumbs!
by The clever meal
Roasted balsamic cauliflower
This simple roasted cauliflower makes a delicious and crowd-pleaser side dish. Plus, it’s easy, inexpensive and comes loaded with a host of health benefits!
by The clever meal
Creamy carrot and ginger soup
This bright, detox, vibrantly spiced creamy carrot and ginger soup is the perfect winter warmer. Not only is this vegan soup satisfying and nourishing, but it is easy to digest and uses amazing anti-inflammatory and detox ingredients. Inexpensive and ready in 30 mins!
by The clever meal
Creamy chickpea soup with squash
A warming and creamy chickpea soup with squash, rosemary and turmeric. Ready in 25 minutes, packed with delicious flavors and excellent nutrients.
by The clever meal
Blender beetroot and chocolate cake
Moist, delicious and healthy, this beetroot cake is loaded with wholesome ingredients and it is super easy to make.. blend and bake!
by The clever meal-7f184bcc7eff2b70f83c5c3a79ac8deb1fe1b3b4.jpg)
Healthy mushroom soup (no cream)
An insanely delicious soup, packed with flavors and nutrients, inexpensive and ready in 25 minutes.
by The clever meal
Easy pea and mint soup
Delicious, creamy, packed with protein and antioxidants, this pea soup is ready in no time, healthy and inexpensive.
by The clever meal
Mint and almond pesto
Ready in 5 minutes, this refreshing and balanced pesto with hints of lemon is a delicious last minute dressing for pasta, soups and salads.
by The clever meal
Pumpkin quiche with ricotta and red onions
Hearty, wholesome and colorful, this easy pumpkin quiche is so good, loaded with nutrients and perfect for any occasion.
by The clever meal
Baked frittata with spinach and feta
An easy and inexpensive 3 ingredient baked frittata, a healthy and last minute meal packed with protein.
by The clever meal
Tomato soup with basil, quick and healthy
Healthy and inexpensive, this delicious tomato soup is a perfect last minute meal, packed with amazing nutrients and ready in no time.
by The clever meal
White bean, tomato and tuna salad-
A flavorsome Mediterranean combination of beans, tomatoes, tuna and black olives. A yummy salad ready in 10 mins and packed with protein.
by The clever meal
Easy and healthy yogurt cake
Easy to make, healthy and moist. No refined sugar and no refined flour. A delicious and inexpensive cake perfect for breakfast.
by The clever meal
Easy blender pumpkin muffins
These muffins are good and healthy, with hints of cinnamon and topped with sunflower seeds. No refined sugar, no refined flour. Blend all the ingredients and bake.
by The clever meal
White bean soup, the Italian way
This is a soup with big flavors, loaded with garlic, chilli, parsley and extra virgin olive oil, so warming, healthy and inexpensive. Ready in 20 minutes.
by The clever meal
Easy chocolate pudding recipe
Impress for less and make your own delicious chocolate pudding from scratch with a few basic, healthy and inexpensive ingredients that work like magic for a low fat dessert.
by The clever meal
Red lentil soup with carrots and turmeric
A warming and budget-friendly red lentil soup, nourishing and packed with excellent health benefits. It’s one of my weekly staples, a hearty and satisfying meal ready in 20 minutes.
by The clever meal
Cabbage and apple slaw with walnuts
This crunchy and nutty salad looks stunning, topped with toasted walnuts and crumbled cheddar, it’s packed with a long list of amazing health benefits. Inexpensive and ready in 10 minutes!
by The clever mealall-check
