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September 23: Improve Your Health This Whole Grains Month

Discover healthier choices this Whole Grains Month! Whole grains include wheat, corn, brown rice, oats, barley, quinoa, sorghum, spelt, and rye. Unlike refined grains, which are present in a number of processed foods, whole grains contain their original fiber and vitamins, helping you feel full quicker and controlling your blood sugar levels.

Moving into whole grains is easier than you realize! Our Dishfolio food bloggers have found that the difference is often as easy as replacing white flour with whole grain flour. This switch will give a more hearty texture to cakes and breads-try these online food recipes for ideas. For family dinner recipes, replace your white rice with brown or add pearled barley as a side. These healthy options are easy to find and prepare. With whole grains you never have to sacrifice taste for health!

grain Bread

An easy and light bread with seeds and grains

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Blueberry Muffins (13)

Blueberry Muffins | These muffins are whole wheat, vegan, and so good you won't notice either!

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Bean and Barley Stew

A healthy, meatless, one pot meal stew with beans, barley, and veggies.

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Farro Salad

Arugula, cherry tomatoes, and fresh herbs are mixed with farro and pistachios and tossed in a lemon vinaigrette. The perfect summer salad!

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Quinoa Crust Pizza

This easy to make quinoa crust pizza is also gluten free.

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Sunshine Muffins

Packed with whole grains, the bright flavor of orange marmalade shines in every bite. These muffins are a healthy start to your day a feel-good snack.

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Whole Grain Cranberry Apricot Bars

Chewy, sweet and delicious dessert bars made with dried cranberries, apricot fruit spread, and whole grains!

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chewy whole grain bars

Chewy Whole Grain Chocolate, Walnut and Date Bars

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Whole Grain Peach Pancakes

Peach pancakes made with whole grain WonderFlour topped with peaches, maple syrup, and whipcream.

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Whole Grain Coconut Waffles

Healthy and delicious whole grain coconut waffles made with almond milk. Dairy free

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whole grain muffins

Whole Grain Banana Chocolate Chip Muffins

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Quinoa with Strawberries

Quinoa with Strawberries and Buttermilk

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